1 cup cooked has about 35 calories. This is without butter, of course :)
Squash in general are from 40 ... 80 calories per cup.
Squash in general are from 40 ... 80 calories per cup.
There is 10 calories in half a cup of chopped zucchini.
This is tricky, because a cup measures volume not weight. Figure one medium sliced zucchini (6 oz) equals one cup.
"Sauteed Zucchini" 1 zucchini: 33 cal 1 yellow squash: 18 cal 2 tbsp olive oil: 119 cal 1 Cup Sliced Onion: 46 cal 2 tbsp Italian Seasoning: 0 cal Total: 216 cal One Serving: 54 cal Sauteed Zucchini 1 zucchini: 33 cal 2 tbsp olive oil: 119 cal 2 tbsp seasoning: 0 cal Total: 152 cal
The number of people 4 pounds of yellow squash can feed depends on the serving size and how it's prepared. Generally, a standard serving of cooked squash is about 1 cup, which weighs approximately 6-8 ounces. Therefore, 4 pounds of yellow squash could serve about 8 to 10 people, assuming each person has a serving of 1 cup. Adjustments may be needed based on the context of the meal and other dishes being served.
Cups of shredded zucchini in 2 medium Zucchini?
About two mediumzucchini’s
One cup of grated zucchini typically weighs about 120 to 130 grams. The exact weight can vary slightly depending on how tightly the zucchini is packed and the moisture content. For accurate measurements in recipes, it's best to weigh the zucchini if possible.
approximatley 400
zucchini come in many sizes so this is unknowable -- however 1.5 average-sized zucchinis are probably about 1 cup after shredding