Tofu, soy milk, orange juice with calcium added and dark green leafy vegetables ( e.g collard greens, turnip greens, okra, bok choy, soy beans, mustard greens) are all sources of calcium. Blackstrap molasses also contain calcium.
Yes, you can freeze mustard greens. You must wilt the greens in a large pot of water, then store them in freezer bags.
Yes. They are both from the Brassica family of cruciferous vegetables. Mustard greens have a more pungent, peppery flavor.
Mustard greens contain various nutrients including vitamins A, C, and K, as well as folate, calcium, and fiber. They also contain glucosinolates, which are sulfur-containing compounds that are responsible for their pungent taste and potential health benefits.
Yes normally
Absolutely not. Spinach, while high in iron and calcium, is also very, VERY high in oxalates, which limit the absorption of calcium, and may cause kidney problems. Better greens include mustard greens, turnip tops, dandelion greens, and collards.
The best greens to feed a turtle are collard greens, mustard greens and kale.
No, it can't.
mustard greens
You can eat processed mustard as a condiment, seeds, oil, and even the greens.
Good vegetables that make you grow are dark green, leafy vegetables like kale, mustard greens, collard greens, and spinach. They provide calcium, magnesium, and potassium, which is essential for strong bones.
Yes