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Mustard greens are a good source of calcium, providing approximately 150-200 mg per cooked cup (about 190 grams). This amount can vary slightly depending on the specific variety and preparation method. Incorporating mustard greens into your diet can help contribute to your daily calcium needs, especially for those who may not consume dairy products.
What else can I help you with?
What are non dairy sources of calcium?
Tofu, soy milk, orange juice with calcium added and dark green leafy vegetables ( e.g collard greens, turnip greens, okra, bok choy, soy beans, mustard greens) are all sources of calcium. Blackstrap molasses also contain calcium.
What is the chemical makeup of mustard greens?
Mustard greens contain various nutrients including vitamins A, C, and K, as well as folate, calcium, and fiber. They also contain glucosinolates, which are sulfur-containing compounds that are responsible for their pungent taste and potential health benefits.
Can you freeze cooked mustard greens?
Yes, you can freeze mustard greens. You must wilt the greens in a large pot of water, then store them in freezer bags.
Are mustard greens similar to collard greens?
Yes. They are both from the Brassica family of cruciferous vegetables. Mustard greens have a more pungent, peppery flavor.
What happens if a bearded dragon eat spinach?
Absolutely not. Spinach, while high in iron and calcium, is also very, VERY high in oxalates, which limit the absorption of calcium, and may cause kidney problems. Better greens include mustard greens, turnip tops, dandelion greens, and collards.
Can you substitute collard greens for mustard greens?
Yes normally
What greens can you feed your turtle And is kail ok for them?
The best greens to feed a turtle are collard greens, mustard greens and kale.
What type of cabbage does not have a head?
mustard greens
Can a hamster eat mustard greens?
No, it can't.
Whats a good vegetable that makes you grow?
Good vegetables that make you grow are dark green, leafy vegetables like kale, mustard greens, collard greens, and spinach. They provide calcium, magnesium, and potassium, which is essential for strong bones.
Can you eat mustard?
You can eat processed mustard as a condiment, seeds, oil, and even the greens.
Where can you buy mustard greens?
Mustard greens can be purchased at various locations, including local farmers' markets, grocery stores, and health food stores. They are often found in the produce section alongside other leafy greens. Additionally, online grocery delivery services may also offer mustard greens for purchase.
