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Four cups of cooked beets contain approximately 180-200 milligrams of calcium. Beets are not a particularly high source of calcium compared to other vegetables, but they do offer some nutritional benefits, including fiber, vitamins, and antioxidants. If you're looking to increase calcium intake, consider incorporating other calcium-rich foods alongside beets.
What else can I help you with?
How many cups of diced beets make 4 pounds?
That is approximately 8.2 cups
How many cups of calcium in a pound?
There are approximately 4 cups of calcium in a pound. This measurement can vary slightly depending on the specific form of calcium being measured, such as calcium carbonate or calcium citrate, due to differences in density. However, as a general guideline, 1 pound of calcium equates to about 4 cups.
How much cups of water should a human drink?
4-6 cups 4-6 cups
How much sugar is there in instant custard?
4 cups and a 1/2 4 cups and a 1/2 4 cups and a 1/2 4 cups and a 1/2 4 cups and a 1/2 4 cups and a 1/2
How much is 500 grams of butter in cups?
4 cups
3 gallons is blank times as much as 4 cups?
1 gallon = 16 cups 3 gallons = 48 cups 48/4=12 3 gallons is 12 times as much as 4 cups
How much is 500 grams of peanut butter in cups?
4 cups
How much are cups to quarts?
4
How much is 1 pint 4 cups?
"1 pint" = "2 cups" "4 cups" = "4 cups" "2 cups" + "4 cups" (=) is a total of "6 cups". also 8 fl oz = 1 cup 2 cups = 1 pint 2 pints = 1 quart 4 quarts = 1 gallon
How much is two two third cups?
4/3 cups or 1 1/3 cups
53 cups is how much in quarts?
(53 cups) / (4 cups per quart) = 13.25 quarts
How much cups equal quart?
4
