Immerse 2 tablespoons of coriander seeds in a glass of water. Boil the concoction and allow it to cool. Strain the water and have it three times a day.
One of the main dangers of high cholesterol is the increased risk for heart disease. Too much cholesterol can clog arteries and restrict blood flow, so it is important to take measures to help lower cholesterol. Since being overweight can cause cholesterol levels to increase, it is important to maintain a healthy weight and losing weight is one of the most effective ways to lower cholesterol. Engaging in regular exercise for at least 30 minutes each day can also improve cholesterol levels. A diet high in saturated and trans fat will also raise cholesterol levels, so it is important to replace these unhealthy fats with monounsaturated fats.
Too much cholesterol in the blood, or high blood cholesterol, can be serious. People with high blood cholesterol have a greater chance of getting heart disease. High blood cholesterol itself does not cause symptoms, so many people are unaware that their cholesterol level is too high.
There are a number of steps that can be taken to reduce a high cholesterol diet. Foods such as oatmeal and high fibre foods can be eaten to reduce cholesterol levels as well as eating omega 3 and fatty acids. Red meat and fried food should be avoided.
To much fat in the blood is that posiable. Could this be high cholesterol.
Grains such as oats and barley, lentils, beans, and almonds are examples of foods to lower you cholesterol. Vegetables are also a wise choice when trying to lower your cholesterol. Try to stay away from saturated fats as much as possible.
Depending on the types of food that you eat, you may or may not have high cholesterol. If you're not sure about how much cholesterol is in the food you eat, either check the labeling or ask the manager of the restaurant for information regarding the food's cholesterol.
Cholesterol is found in fatty foods. The health hazards of too much cholesterol or high cholesterol levels is risk of heart disease, heart attack or stroke. The presence of high cholesterol levels is detected by a blood test. It can be treated by a change in diet or medication.
All animal-based foods contain some cholesterol, so yes, turkey has cholesterol. The amount is low compared to red meats, though, and depends on the cut; turkey white meat has less cholesterol than turkey dark meat. Since a substantial amount of the cholesterol is contained in the skin and any fatty tissues, the cholesterol you consume in turkey can be reduced if you remove the skin and fat before eating.
High cholesterol is associated with bad heart health in the sense that when there is too much choleserol in your blood it builds up on the walls of your arteries, which decreases the blood flow that is able to get to your heart. To find out more about high cholesterol and bad heart health with ways to help prevent it go to http://www.webmd.com/heart-disease/guide/heart-disease-lower-cholesterol-risk
The leaner the meat is the healthier it is for you. Animal fat is high in HDL cholesterol which is the bad cholesterol. It is better to eat vegetable oils and fats that are high in LDL cholesterol or good cholesterol.
All I honestly know about this is the higher the numbers the worse your cholesterol and that there are foods you can eat to lower it. I also know that WebMD can answer a lot of these questions.
If you lower your cholesterol you will feel much better. You will also eliminate some of the risk of heart disease as well.