Medium approx 5.3oz/150g
1 cup mashed approx 11.6oz/330g
approx 8oz/227g unpeeled: 6.8oz/193g peeled & trimmed: 1.33 cups/315ml sliced 0.5in/1.3cm thick. (based on average size of supermarket produce)
Comments:
wow
omg how long did that take you?
did u get it from a website?
There in 1,000 mt's of vitamin C in a sweet potato
A sweet potato
potato
The weight of two sweet potatoes can vary depending on their size. On average, a medium sweet potato weighs about 5 to 7 ounces (140 to 200 grams). Therefore, two medium sweet potatoes would typically weigh around 10 to 14 ounces (280 to 400 grams). Larger sweet potatoes may weigh more, while smaller ones will weigh less.
they weigh 200g after cook
For one cup(200g) of peeled, cooked sweet potato there are 4 grams of protein.
The same as a potato?
Some delicious recipes that feature spongy sweet potato as the main ingredient include sweet potato casserole, sweet potato fries, sweet potato pancakes, and sweet potato pie.
no a sweet potato is a tubers
Sweet potato is a fibrous root because the potato itself is the root.
sweet potato
root