How much fat does a ham and cheese sandwich have?

Answer 1

Each egg is about 80 calories, and the ham is anywhere between 100 and 150 calories or so (depending on the cut and fat in it). So that is about 280 calories or so for the omlette. (This is assuming you did not use butter to fry it in, either.)

Answer 2

That depends on the type of cheese and ham, the weight of the cheese and ham, the size of the eggs and how many eggs are used. For the calories in cheese and ham by weight, the calories in eggs by size, and the calories in omelet, see the page links, further down this page, listed under Related Questions.

Answer 3

It depends on the size and all. Here are the basic numbers for all of the ingredients...

Egg = 80 calories

Bacon = 150 calories (2 slices)

Cheese = 100 calories

Answer 4

i dont know you should listen in school

Answer 5

20

Answer 6

530