the meat of the pineapple
Using manual or mechanical process?
Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c vitamin B1, vitamin B6, copper and dietary fiber.
1 pineapple
fiber
Purines in pineapple is very low @ 19 Mg per 100 grams on average. purines are the component of cell nuclei that are turned to uric acid in the metabolism. go to the related link below for information on purine content
Cantaloupe, the Pineapple has to much acid in it.
The average weight of a pineapple is between 1.5 to 2.2 pounds.
One slice of pineapple, that is 3.5in in diameter and 0.5in thick, should weigh about 2 ounces or 56 grams. This will give you 28 calories, 1 gram of fiber and 6grams of sugar. It also provides 26.8mg which is 45% of the daily requirement. Your 5-a-day may be different than mine because of your age and general fitness, so from here I give it back to you to work out.
How much fiber in Cheerios
2.29 for a small
how much do pineapple cost