Variable is the amount of iron which sprouts have. The answer varies according to the sprouts in question. But in the way of an example, Brussels sprouts will have 1.3 milligrams of iron in every 100 grams.
It obviously depends on the size of the sprouts.
Bean sprouts are produced from mung beans or soy beans. Alfalfa sprouts are grown from alfalfa seeds and are much smaller than bean sprouts.
Bean Sprouts are a storehouse of nutrients. Bean sprouts contain vitamins B, C, B1, B6, K and A. In addition, sprouts are also a source of food rich in iron, magnesium, phosphorus, calcium, potassium, and manganese, and omega 3 fatty acids.
Bean sprouts cost: 1.00 or 1.50 at Walmart
Some vegetables with high iron content that can help improve iron levels in the body include spinach, kale, broccoli, and Brussels sprouts.
It depends on where you live.
cole sprouts
None if you steam them
Saltines
sprouts
supposedly their at least 5'5"
Brussell Sprouts = Usbong ng bruselas