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14 grams of palm oil is about a half of an ounce if that helps.

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15y ago

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Is refined palm oil ok?

Much of the Palm oil is consumed as food, and to some degree is oxidised . This oxidisation appears to be responsible for the health risk associated with consuming Palm oil. Diets high in fats such as Palm oil can lead to weight gain and heart disease. Eating a proper amount of fat is essential to human health. Adults consuming 2000 calories a day should eat between 40 and 70 grams of fat. A tablespoon of Palm oil has nearly 14 grams of fat or 120 calories. So use the oil sparingly. However, it is less of a health hazard than some of the alternative substitutes, butter for example.


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