About 240 grams.
About 1/4 cup of oats
1 cup of oatmeal weighs 90 grams or 3 oz.
1 cup of oatmeal weighs 90 grams or 3 oz.
Approximately 170 gm in a cup of rolled oats
Some things are more dense than others so the number of grams per cup will vary depending on what you are measuring. A cup of flour will weigh more that a cup of rolled oats.
1 cup of cooked oats has 29 grams of carbohydrates.
The cost of a cup of oats will depend on many factors including: 1. Your location 2. The brand/ quality of the oats 3. If you are ordering them at a restaurant already cooked 4. If you are buying the raw from the store 5. If they are quick oats or not. The is no one price for a cup of oats.
Flour is about 125 grams per cup. 40 gm of flour is about 1/3 of a cup
4 cups = 32 ounces = 905.6 grams 1 ounce = 28.3 grams 1 cup = 8 ounces
125 grams is 1 and a 1/4 cup
1 cup of melon is approximately 156 grams.
About 226.8 grams