One ounce of avocado typically weighs about 28 grams. In terms of volume, this is roughly equivalent to a quarter of a medium-sized avocado. The exact amount can vary slightly depending on the size and type of avocado, but one ounce generally represents a small portion of the fruit.
That is about 3/4 of a cup
One average size California avocado contains about 880 milligrams of potassium.
According to the USDA's nutritional database, one medium avocado (about 150 grams) has 240 calories.
32 oz.
1 oz = 0.028349 kg
Since there are 8 oz in one cup, and 4 cups in one qt, there are 32 oz in one qt. Three quarters of that would be 24 oz.
there are approximately 18 servings in an avocado - but that is only if it is a big one.
Avocado, 1/4 medium (2 oz) = 3 PointsPlus, as per the WW Poinsts Plus Pocket Guide from December 2010.
An average-sized avocado contains about 1 gram of sugar.
16
1.5 oz.
0.625 pounds.