One ounce of avocado typically weighs about 28 grams. In terms of volume, this is roughly equivalent to a quarter of a medium-sized avocado. The exact amount can vary slightly depending on the size and type of avocado, but one ounce generally represents a small portion of the fruit.
That is about 3/4 of a cup
One average size California avocado contains about 880 milligrams of potassium.
6.5 ounces of avocado typically equates to about one medium-sized avocado, which is roughly half of a large avocado. When cut, it would yield approximately one cup of diced or mashed avocado. The texture is creamy and the color is a vibrant green, often with some darker skin depending on the variety. This amount is great for spreading on toast or adding to salads.
According to the USDA's nutritional database, one medium avocado (about 150 grams) has 240 calories.
32 oz.
1 oz = 0.028349 kg
Since there are 8 oz in one cup, and 4 cups in one qt, there are 32 oz in one qt. Three quarters of that would be 24 oz.
Avocado, 1/4 medium (2 oz) = 3 PointsPlus, as per the WW Poinsts Plus Pocket Guide from December 2010.
there are approximately 18 servings in an avocado - but that is only if it is a big one.
An average-sized avocado contains about 1 gram of sugar.
16
1.5 oz.