That is approximately 195 ml of oil
Ghee is more healthier, but only to a certain extent. You shouldn't eat too much of it.
We do`t make all the banaspati ghee from the vegetable oil. We gets oil from animal fats and also gets oil from animals bones then convert it to ghee. Animal fats are easily available so ghee is cheaper than oil.
No, ghee is a clariffied oil made from butter. It is not soluble in water.
Because ghee is a new product different than butter.
products of oil,ghee,oil seeds ,oily food etc according to my teacher
Olive Oil
coconut oil
A suitable ghee substitute for butter in baking recipes is coconut oil.
What can I use instead of ghee? You should reconsider your decision if you want to replace ghee with other cooking fats. Ghee is the healthiest cooking oil available in the market. One of the main advantages of using ghee as a substitute for butter is that it is generally considered lactose-free and may be easier to digest for people who are lactose intolerant. People often use coconut oil as a ghee substitute. Still, the flavor is not suitable for all types of dishes. Ketogenic diet followers include ghee butter in their diet. In case you want to know more about it : milkio.co.nz/what-to-use-in-place-of-ghee/
vegetable ghee is more saturated then vegetable oil. More double bonds are present in oil compared to vegetable hence oil is better than ghee. More details can be found in hydrogenation of fats.
Ghee is like clarified butter created by heating butter to eliminate the milk solids and water.
I am not sure 100% but it seems that vanaspati ghee is a vegetable shortening with some extra flavor added to it so that its taste resembles desi ghee i.e purified butter. It is made from palm oil or coconut oil etc applying hydrogenation process . Which means that both are same apart from their flavor. You can use it in making scones and coconut cookies in stead of Crisco (vegetable shortening in USA)but can not use it in cakes and frosting because of its strong taste.