How much protein does 400 grams tofu have?

Answer 1

4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.

Sugar content is negligible.

Answer

Tofu is a protein-rich food that is low in calories and fat.

For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.

Tofu is easy to digest and is also a good source of calcium.

Although some people don't like it, it is a healthy food!

I hope that is what you needed!

Answer 2

Tofu is full of protein: "about 10.7% for firm tofu and 5.3% for soft "silken" tofu with about 2% and 1% fat respectively as a percentage of weight."

Answer 3

In 400 grams of tofu, there are 32 grams of protein. It also contains 120% of your daily iron requirement.

Answer 4

About 5 grams of protein.