One cup of chopped, cooked turkey typically contains about 30 to 35 grams of protein. The exact amount can vary depending on the specific type of turkey and its preparation method. Turkey is considered a high-protein food, making it a popular choice for those looking to increase their protein intake.
There are 3 grams of protein in 1 cup of chopped raw broccoli.
Cabbage is not a significant source of protein. It contains only small amounts of this macronutrient, with about 1 gram of protein per cup of chopped cabbage.
In one cup of cooked broccoli, there are 3-4 grams of protein. Broccoli and leafy greens, like spinach, are very good sources of plant-based protein, high in nutrients and fiber, and very low in fat.
196 calories in 1 cup of chopped/diced roasted breast meat with the skin removed262 calories in 1 cup of chopped/diced roasted dark meat with the skin removed.
It depends on how large your serving is. 1/2 cup of chopped pecans has about 5g of protein.
? ? ? Are you asking how much diced/chopped pepper you will get in one bell pepper ? If so, it depends on the size of the pepper. The average good sized bell pepper, will give you about a cup to a cup and a half of chopped pepper.
There are:approx 196 calories in a ½ cup of chopped/diced roasted breast meat with the skin removed.
1/4 cup
The weight of one cup of chopped walnuts is 4.1 ounces. This is equal to 120 grams or 0.26 pounds. One cup of chopped walnuts contains 765 calories.
A tablespoon of onion powder equals about a medium sized onion, which would be about a cup, chopped. So, a tablespoon.
Brewed coffee has no protein.
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.