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how much protein is in cooked ground beef and drained per pound?

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15y ago

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How many calories in one pound of pan browned ground beef?

There are:approx 1216 calories in one pound of 70% lean, 30% fat, pan-browned, ground beef.approx 864 calories in one pound of 95% lean, 10% fat, pan-browned, ground beef.


What rhymes with battleground?

WOUND, browned, ground, foun, sound, pound, hound


How many grams of protein are in a half pound of ground beef?

40-50 grams


How many grams of protein in 1 pound of ground beef?

1 pound (lb.) raw ground meat is contains 10% fat


How many cups of cooked hamburger in a pound?

This is a helpful thing to know when cooking bulk ground meat ahead of time to freeze and use in recipes at a later date. 1 pound of ground beef = 2 1/2 cups browned hamburger meat.


How many grams of protein are in 1 pound of lean ground beef?

One pound of lean ground beef typically contains about 80 to 90 grams of protein. The exact amount can vary slightly based on the specific lean-to-fat ratio of the beef. For instance, 90% lean ground beef will have a higher protein content than 80% lean.


How do you drain the moat in super Mario 64 ds?

It's in the basement, where you see 2 pillars in the water, ground Pound both of them


How many ounces are in a pound of ground beef?

1/4 cup browned and drained is 1 oz., so 1 cup cooked and drained would be 4 oz.


How much protein in 100 grams of minced meat?

It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 120-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food.


How much protein is in a pound of white flour?

One pound of white flour contains 55 grams of protein.


What has more protein 1 pound of peanuts or 1 pound of sunflower seeds?

1 pound of peanuts generally contains more protein than 1 pound of sunflower seeds. Peanuts have around 25-30g of protein per cup, while sunflower seeds have about 24g of protein per cup.


How many calories in a pound of beef?

Calories in a pound of beefHere are examples for different types of beef cooked and uncooked. There are:768 calories in 1 pound of lean roast beef (from average round cuts)46 calories in each ounce of lean roast beef (from average round cuts)880 calories in 1 pound of pot roast, braised, or boiled beef55 calories per ounce of pot roast, braised, or boiled beef.864 calories in 1 pound of lean, grass-fed, raw, ground beef975 calories in 1 pound of 85% lean, raw, ground beef (not grass-fed)1152 calories in 1 pound of 80% lean, raw, ground beef (not grass-fed)1329 calories in 1 pound of 75% lean, raw, ground beef (not grass-fed)864 calories in 1 pound of 95% lean, 10% fat, pan-browned, ground beef (not grass-fed)1216 calories in 1 pound of 70% lean, 30% fat, pan-browned, ground beef(not grass-fed).For the calories in the vegetables and fruits that are served with beef, and for free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.