How much protein is there in one potato?

Answer 1

Nutritional value per 100 g (3.5 oz) Energy 321 kJ (77 kcal) Carbohydrates 19 g - Starch 15 g - Dietary fiber 2.2 g Fat 0.1 g Protein 2 g Water 75 g Vitamin A equiv. 0 μg (0%) Thiamine (vit. B1) 0.08 mg (7%) Riboflavin (vit. B2) 0.03 mg (3%) Niacin (vit. B3) 1.05 mg (7%) Vitamin B6 0.295 mg (23%) Folate (vit. B9) 16 μg (4%) Vitamin C 19.7 mg (24%) Vitamin E 0.01 mg (0%) Vitamin K 1.9 μg (2%) Calcium 12 mg (1%) Iron 0.78 mg (6%) Magnesium 23 mg (6%) Phosphorus 57 mg (8%) Potassium 421 mg (9%) Sodium 6 mg (0%) Zinc 0.29 mg (3%)

Answer 2

A loaded baked potato contains approximately 15g of protein.

Jonah Martin, p.h.D from Harvard University

Answer 3

In a medium baked potato there are 4.3 grams of protein. Although a solid source of protein potatoes are high in carbs and should be eaten sparingly.

Answer 4

The precise answer depends on the size of the potato. Potatoes have 2.1 gm of protein for every 100 grams. A 4 ounce potato has almost 2 1/2 grams of protein.

Answer 5

how much protein in 1 boiled potato

Answer 6

1.3

Answer 7

3