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Nutritional value per 100 g (3.5 oz) Energy 321 kJ (77 kcal) Carbohydrates 19 g - Starch 15 g - Dietary fiber 2.2 g Fat 0.1 g Protein 2 g Water 75 g Vitamin A equiv. 0 μg (0%) Thiamine (vit. B1) 0.08 mg (7%) Riboflavin (vit. B2) 0.03 mg (3%) Niacin (vit. B3) 1.05 mg (7%) Vitamin B6 0.295 mg (23%) Folate (vit. B9) 16 μg (4%) Vitamin C 19.7 mg (24%) Vitamin E 0.01 mg (0%) Vitamin K 1.9 μg (2%) Calcium 12 mg (1%) Iron 0.78 mg (6%) Magnesium 23 mg (6%) Phosphorus 57 mg (8%) Potassium 421 mg (9%) Sodium 6 mg (0%) Zinc 0.29 mg (3%)
What else can I help you with?
How much protein does a sweet potato contain?
For one cup(200g) of peeled, cooked sweet potato there are 4 grams of protein.
Is potato a protein?
Potatoes are carbohydrates. Proteins come from meat, fish, and some vegetables.
How much protein does a bag of potato chips have?
You can find the answer on the back of the bag on the nutrition facts. Look down and find protein and look to your right and it will have a number. That's how much protein is in a bag of potato chips. Sometimes different brands have different amounts of nutrition is in the bag. That's why you need to look for yourself!
What is the nutritional value of one 200g cup of baked sweet potato?
One cup (200g) of baked sweet potato is 180 calories, 0g of fat, and 4 g of protein.
What is the ratio of the amount of protein you get from a potato to the amount of protein you get from wheat?
The average amount of protein in a potato is 3 grams. Two slices of wheat bread contain about 4.5 grams of protein. So, the ratio of the amount of protein is about 3:4.5
How much does one ounce of potato chips weigh?
One ounce of potato chips weighs approximately 28 grams.
Does baked potato have protein?
no stupid question jeez
Can high protein meals be delivered?
Yes high protein meals can be delivered. Meals containing fish, eggs, chicken and potato are high in protein. One can order such foods from the Body Food Kitchen.
Is potato vegetable or a carbohydrate on the food pyramid?
yes they are actually good protein
How much protein does a cup of potato salad have?
A cup of potato salad typically contains about 3 to 5 grams of protein, depending on the ingredients used. If the salad includes additions like eggs, bacon, or protein-rich dressings, the protein content may be higher. The base ingredients like potatoes and mayonnaise contribute less protein compared to other components. Always check the specific recipe or nutrition label for precise values.
How much does the average potato chip weigh?
The weight of one average potato chip is 0.042 ounces or 1.2 grams. The number of calories in one average potato chip is 5.8.
What is the chemical formula of a potato?
Its not a monosaccharide, starch, protein, or lipid
