The approximate weight of uncooked hamburger is between 4.5 -5 ounces to equal 3 oz. cooked. The difference can come in the type of meat lower fat will hold grease once cooked.
3oz,
There are about 207 calories in 3oz of cooked sirloin.
4 points for a 3oz patty if it's lean beef
4 points for a 3oz patty if it's lean beef
12
There are about 138 calories in a 3oz serving of boneless, cooked, skinless chicken.
4 points for a 3oz patty if it's lean beef
its 3oz ... its mass is the same even when the form has changed conversion wise its about 85 grams
0.3 oz.
There are about 138 calories in a 3oz serving of boneless, cooked, skinless chicken.
There are about 138 calories in a 3oz serving of boneless, cooked, skinless chicken breast.
3oz = about 85.049g