The approximate weight of uncooked hamburger is between 4.5 -5 ounces to equal 3 oz. cooked. The difference can come in the type of meat lower fat will hold grease once cooked.
3oz,
4 points for a 3oz patty if it's lean beef
There are about 207 calories in 3oz of cooked sirloin.
4 points for a 3oz patty if it's lean beef
12
4 points for a 3oz patty if it's lean beef
There are about 138 calories in a 3oz serving of boneless, cooked, skinless chicken.
its 3oz ... its mass is the same even when the form has changed conversion wise its about 85 grams
There are about 138 calories in a 3oz serving of boneless, cooked, skinless chicken.
There are about 138 calories in a 3oz serving of boneless, cooked, skinless chicken breast.
0.3 oz.
Look on the packet.