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The recommended daily intake of shrimp can vary based on individual dietary needs and health considerations. Generally, consuming about 4 to 6 ounces (approximately 113 to 170 grams) of shrimp a few times a week is considered safe and healthy for most people. Shrimp is low in calories and high in protein, but it's important to balance it with other sources of protein and nutrients. Always consult a healthcare professional for personalized dietary advice.
What else can I help you with?
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