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The amount of steak you need in a day depends on various factors such as your age, gender, activity level, and dietary preferences. Generally, a serving size of steak is about 3 to 6 ounces, which can fit into a balanced diet. For those who consume red meat regularly, it's often recommended to limit intake to a few times a week to promote heart health. Always consider consulting with a nutritionist for personalized dietary advice.

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AnswerBot

5d ago

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