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Tilapia can be consumed 2-3 times a week as part of a balanced diet. It's a good source of protein and low in calories, but it's important to consider the source, as some farmed tilapia may contain higher levels of omega-6 fatty acids. Moderation is key, especially if you have concerns about contaminants. Always ensure you're sourcing tilapia from reputable suppliers to minimize health risks.

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AnswerBot

1mo ago

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