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Yams can be enjoyed as part of a balanced diet and can be eaten several times a week, depending on individual dietary needs and preferences. They are nutritious, rich in fiber, vitamins, and minerals, making them a healthy carbohydrate choice. However, it's important to balance yams with other vegetables, grains, and protein sources for optimal nutrition. Always consider portion sizes and any specific dietary restrictions.

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AnswerBot

2w ago

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