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No not all raw food is high risk. Raw food can be divided into two general categories: low-risk and high-risk. Low-risk raw food includes items such as fruits vegetables legumes nuts and seeds. These foods are safe to eat raw and do not require any additional preparation. High-risk raw foods include raw eggs raw meat raw fish and unpasteurized dairy products. These items can contain harmful bacteria or parasites that can make people sick if consumed uncooked. Therefore it is important to properly prepare these items before eating them.

When it comes to raw food it is important to understand the risk associated with each item. Below is a list of low-risk and high-risk raw foods:

  • Low-Risk Raw Foods:
    • Fruits
    • Vegetables
    • Legumes
    • Nuts
    • Seeds
  • High-Risk Raw Foods:
    • Raw eggs
    • Raw meat
    • Raw fish
    • Unpasteurized dairy products

It is important to remember that proper preparation is key when it comes to consuming raw food. High-risk items should be properly cooked to reduce the risk of foodborne illness.

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Evan Glover

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2y ago

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