Is Spinach healthier than blueberries

Answer 1

It's hard to say; you should really eat spinach andblueberries! However, spinach is very good for bone healthas it contains a lot of calcium, and also vitamin K which helps keep the calcium out of the artery walls, making sure it all reaches the bones. Generally, spinach is more beneficial than blueberries, and also much cheaper!

Spinach contains (vitamins)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic acid)

Vitamin B6 (pyridoxine)

Folate

Vitamin C

Vitamin E

Vitamin K

Vitamin A

Beta carotene

And lots of other good things like fibre, calcium, iron, zinc, potassium, omega 3 and 6 fatty acids, etc. (this is just a list of the vitamins)

For more information on the benefits of these vitamins, you might want to go to the Spinach Words website in the related links

Now, on to blueberries.

Blueberries contain (vitamins)

Vitamin A

Vitamin B1 (thiamin)

Vitamin C

Vitamin K

Vitamin B2 (riboflavin)

Folate

Vitamin B5 (pantothenic acid)

And that's about it, along with calcium, zinc, omega 3 and 6, and so on.

For more information visit the Simply Blueberries website in the related links