Is a salad diet good for you?

Answer 1

Everyone loves salad piled with a whole bunch of ranch or caesar! I know.

If you want to stay on that diet, but add some flavor, go for balsamic vinaigrettes or olive oil, even vinegar and oil. Maybe some lemon juice or Italian dressing. The lighter, more shakable dressings are better for you. Even if you do pile on the Ranhc, fill up with lots of vegetables in the salad. That way you don't taste 'em, but you get 'em.

Answer 2

Italian Dressing and Mexican Dressing with a little bit of pepper

The main advantage of a good dressing in salad is that it brings out - enhances - the flavors and sometimes the colors of the ingredients. It also adds a nice gloss to leaves and ingredients such as tomatoes, olives, and so on.

Oil in dressings should be of good quality; it gives a luxurious feel and flavor throughout the dish. Olive oil is probably the best choice. Vinegar or citrus juice cuts the oil and gives a bright lift to the ingredients. Other flavors such as chilli, garlic, herbs and spices can be chosen to match the salad, so, basil, chilli, or garlic with tomatoes, paprika or nutmeg with hardboiled eggs and cheeses, practically anything with meats such as chicken.

If you're using ingredients such as cubes of cheese, croutons, and so on, put them in the salad at the last minute so they don't become too soggy or discolored from the dressing.

Answer 3

A healthy salad dressing is hidden vally ranch.

Answer 4

Brianna's poppyseed dressing is really good, and its low in calories

Answer 5

as long as you get varied caloiries

Answer 6

Homemade dressing