answersLogoWhite

0

Yes avocado is a fruit which is very beneficial.There are more than 80 varieties of avocados. The most common is the year-round Hass avocado, whose original mother tree still stands in California. It's has been studied that Avocados contain enough calories in fat to help nourish the body but not induce any excess weight gain. The fats present in Avocado are "nutrient" rich, packed with essential minerals and vitamins which help in better absorption and regulation in the body.

User Avatar

Wiki User

12y ago

What else can I help you with?