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Simple answer: in most cases, yes, bread is healthier than jelly.

Complicated answer: it depends on what you're after. If you have responsibly-produced jelly and highly-processed white bread, chances are the jelly is healthier. Similarly, if you need fiber, whole-meal bread is going to be "healthier" than jelly.

It all comes down to making smart choices and being moderate in your consumption. It is perfectly fine to have bread and jelly. Eaten in moderation with a balanced lifestyle, there is nothing inherently unhealthy with one, the other, or both.

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13y ago

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