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Kale isn't necessarily a diuretic per se, it's actually extremely high in fiber. Why is that distinction so important? Well, fiber aids in digestion and helps us feel more full and satisfied. Especially considering the additional vitamins and minerals found in kale. The diuretic aspect has a lot to do with kale's cleansing properties, high fiber intake, and will help your body release more toxins due to the fact that it comes from the earth and not a package. It's an excellent additive to any diet. To add to kale's benefits, I read about some more amazing beauty benefits of consuming kale at HackYourselfPretty.com and after reading this post, I realized that there are literally so many other great reasons to add kale to our diets.

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8y ago

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