0
Chocolate milk is "good or bad" for you depending on your definitions. It has calcium, and more than a dozen nutrients such as protein, B-vitamins and a precursor to vitamin-D3, which is essential to health. It does contain extra sugar. However, if a child or grown-up will drink chocolate milk and not readily drink regular milk, the benefits outweigh the perceived "bad" of the extra sugars.
The long answer: (according to: dairygoodness.ca/good-health/benefits-of-milk-products 1/22/2018). These are the nutrients. With over 15 different nutrients, milk--lactose-free or not--it's a good choice for health:
Protein: Helps build and repair body tissues, including muscles and bones, and plays a role in the creation of antibodies which fight infection.
Vitamin A: Aids bone and tooth development. Also aids in the maintenance of night vision and healthy skin.
Vitamin B12: Aids in red blood cell formation.
Vitamin B6: Factor in the conversion of food into energy and tissue formation, including bones.
Riboflavin: Factor in the conversion of food into energy and tissue formation.
Niacin: Aids in normal growth, and is a factor in the conversion of food into energy and tissue formation, including bones.
Thiamine: Releases energy from carbohydrate and aids normal growth.
Pantothenic acid: Factor in the conversion of food into energy and tissue formation, including bones.
Folate: Aids in red blood cell formation.
Vitamin D: Enhances calcium and phosphorus absorption, on which strong bones and teeth depend.
Calcium: Aids in the formation and maintenance of strong bones and healthy teeth.
Magnesium: Factor in bone and teeth health, conversion of food into energy and tissue formation.
Phosphorus: Factor in the formation and maintenance of strong bones and healthy teeth.
Potassium: Aids in the correct functioning of nerves and muscles.
Zinc: Factor in tissue formation, including bones, and conversion of food into energy.
Selenium: Factor in the correct functioning of the immune system, due to its antioxidant effect.
What else can I help you with?
What is bad about chocolate milk?
it is unhealthy
Is a chocolate milkshake bad for you?
Chocolate milk and chocolate milkshakes aren't the same thing.Milk that is flavored with chocolate is called chocolate milk. If it's made as a milkshake it's a chocolate milkshake.
How long does milk chocolate last before it goes bad?
Milk chocolate typically lasts for about 6 to 12 months before it goes bad, depending on storage conditions.
Can milk chocolate go bad over time?
Yes, milk chocolate can go bad over time due to factors such as exposure to heat, light, and moisture, which can cause it to spoil or develop a rancid taste. It is best to store milk chocolate in a cool, dry place to maintain its quality and prevent it from going bad.
What ingredients are in milk chocolate?
chocolate and milk are in chocolate milk
Is white chocolate better for you than milk chocolate?
White chocolate isn't in fact actual chocolate. It does not contain any cocoa whatsoever, and is mostly sugar. Milk chocolate contains cocoa, milk, and other ingredients used in actual chocolate. For this reason I would say that milk chocolate is better.
Is chocolate milk from cows?
No . it is from milk and chocolate. Whole milk is from cows, not chocolate milk. Chocolate milk is made by a combination of products.
What do you call milk that has chocolate in it?
Milk that is flavored with chocolate is called chocolate milk. If it's a milk shake it'd be called a chocolate milk shake.Chocolate made with milk is called milk chocolate.
What is chocolate milk?
Milk.... With chocolate IN it! OMJ! (Oh-My-Joodness)
What is choclate milk?
Common chocolate drinks are chocolate milk and hot chocolate. Chocolate milk is a mixture of milk, cocoa powder and sugar, served cold. Hot chocolate is either hot chocolate milk or solid chocolate melted in milk.
Does Milk Chocolate have milk in it?
Yes Milk Chocolate does.
Why is chocolate healthier than chocolate milk?
Chocolate's healthier than chocolate milk because chocolate has the fat of chocolate, while chocolate milk has the fat of the chocolate plus the milk. Hope this helps.
