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Diabetic people can eat or drink whatever they want -- so long as they count the carbohydrates in that food or drink and make sure they're not getting too much of those! Check the nutrition label on your coconut water and see how many total carbs it has - are they mostly sugar with only a little fiber? Then you might want to skip that food and pick something with mostly fiber and only a little sugar in it because it will last longer in your body and make you feel more full and be more healthy for you.

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9y ago

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