0
YES!!!
It keeps the gut moving. It removes unwanted solid material.
It makes you defaecate(pooh) more easily, very little pushing!!!! There by lessening the incidence of haemarrhoids(piles). and possibly an-al bleeding.
Fibre can be both solid as in cereals, or semi-liquid as in fruits and fruit juices. also vegetables, cabbage, lettuce, (Brassicas). So have a bit if both in your diet.
In making you 'regular' it also aids a diet you may be taking. You will not put on or take off weight, but will settle to you natural weight over a period of months.
What else can I help you with?
What is a good source of fiber?
Good sources of fiber are metamucil, oatmeal, fiber one bar, paper, and wheat.
What brand makes the best high fiber cereal?
Fiber One in my opinion makes the best high fiber cereal. It has a good amount of fiber per serving, 14 grams. Also, Fiber One has many varieties of its cereals as well.
What is a good fiber for cats?
A good fiber for cats is one that is easily digestible and helps with their digestion. Some examples include pumpkin, sweet potato, and psyllium husk.
What are some pulses that are good sources of dietary fiber?
Frosted mini wheats - 9 grams of fiber per serving, Fiber 1 has 7 - 9 grams of fiber depending on which one you get ...........................
What are the best fiber supplements to take?
Metamucil is a great fiber supplement. It has been for over twenty years. Fiber One has not been around as long but it is also very good.
What is high in fiber?
wheat is good in fiber
What is high fiber?
wheat is good in fiber
Are oranges a good source of fiber?
Yes, oranges are a good source of fiber.
What kind of foods are high in fiber?
Fiber one breakfast cerals would be a great source of fiber to start your day with. The increase of green vegetables will help your fiber increase as well. In some cases a fiber substains added to your would be a good sources.
Is meat a good fiber?
Meat is not a significant source of Fiber. Some good sources of fiber are fruits, vegetables, and Sun chips.
How is cilantro good for you?
One way that cilantro is good for you is because it has antioxidants. Cilantro also has vitamins, minerals, and fiber.
Is a high fiber diet a good thing?
A high fiber diet is good because dietary fiber helps with bowel movements and clearing out the toxins in the body that have accumulated. It is a good idea but not too much fiber.
