You can not say this. but healthy hair and nails are a sign that the person is healthy.
Flaxseed oil is said to promote the growth of healthy nails and hair. What it does is nourishes the hair and nails to prevent brittle nails and split ends.
Vitamin E and B are good for both hair and nails and helps your hair to grow faster, stronger and much healthier.
Eating healthy, Vitamin C is good for both nails, hair and skin
If your looking to get healthy hair, skin, nails tryPrenatal Vitamins.... not only are they good for pregnant woman, but good for anyone because they have all the nutrients your body needs to be health and work wonders on hair skin and nails! You can find them at any local drug store.
Vitamin E is good for hair, skin and nails, but too much of it can be fatal.
It has calcium with makes your bones,nails and hair healthy.
vicki's hair and nails
Ginseng is known as adaptogen.Ih helps in reducing the cholesterol and makes u healthy and fit. It is also an anti-aging medicine. To have healthy nails increase the protein content in your daily diet.
your nails and hair
Farting in mouth's is not a hygenic practice, although the methane is good for hair and nails. It synergizes the vitaman D into magnesium which improves the shininess of hair, nails, and skin. So ladies, start sucking them down. Also, seman is a good source of protein for your hair and nails also. So ladies, start sucking it down. They're ggggggrrrrreat!!
trident
http://www.webmd.com/healthy-beauty/features/top-10-foods-for-healthy-hair WebMD offers a list of foods that are good for you and your hair. These foods help promote healthy hair growth and keep hair looking good.