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Grains are good for your body but it depends wich grains they are.

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14y ago

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How many grains are in 4 drams?

4 drams is 109.38 grains.


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it gives us grains and is one of the carbohydrates


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How many grains are there in 4 milligrams?

Approx 0.062 grains.


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Whole grains are good for us because they have more nutrition and more fiber.


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What is the Queen of whole grains that is a protein for vegetarians?

There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.


Does eating grains make you fat?

No.Yes, eating grains can make some people fat. If you have the predisposition (sometimes referred to as the 'thrifty' gene), eating grains (and sugars) can result in insulin resistance (syndrome X), weight gain, obesity, and other diet related diseases. As delicious as grains are, for some of us our bodies are not designed to eat grains because our hunter-gatherer ancestors did not evolve eating grains. Our bodies are still extremely similar to the bodies of our ancestors. Our ancestors had agrain free diet from around two-and-one-half million years ago until the Agricultural Revolution around ten thousand years ago. Less than 1/10th of 1% of our genes have changed in the last 10,000 years. In terms of the evolution of our genes, it's not that long ago.


How many ounces of grains are in a cracker?

4 crackers