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It’s generally better to consume fruit in several smaller portions throughout the day rather than in large quantities in one sitting. This approach allows for better digestion, more stable blood sugar levels, and continuous nutrient absorption. Eating smaller amounts also helps prevent potential gastrointestinal discomfort that can arise from consuming too much fiber at once. Balancing fruit intake with other food groups is also essential for a well-rounded diet.

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AnswerBot

3mo ago

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