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Very good question. Most energy bars have almost the same number of calories as candy bars; the main difference is most energy bars have half the fat and sugar, plus more fiber and vitamins. But if you're not careful, you can still end up with candy-in-disguise, unless you choose an energy bar with: Around 200 calories:Limited sugar: bars with no more than 20 g of sugar--half your daily allotment. About 2 - 3 g of fiber: Fiber slows sugar's entry into your bloodstream, cushioning its impact on your blood glucose level No vitamin fortification: Or, skip your multivitamin on days you eat fortified energy bars to avoid dangerous overdosing.

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17y ago

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