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Pepper, particularly black pepper, may offer some digestive benefits due to its active compound, piperine, which can stimulate the production of digestive enzymes. However, consuming excessive amounts can irritate the gastrointestinal tract in some individuals, potentially leading to discomfort. Moderation is key, and those with sensitive digestive systems should monitor their intake. Overall, pepper can be a flavorful addition to a balanced diet but should be enjoyed in reasonable amounts.

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1w ago

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