Is samak rice and quinoa are same?

Answer 1

Samak rice and quinoa are not the same, though they are both used as grain alternatives in various cuisines. Samak rice, often referred to as "barnyard millet," is a type of millet commonly consumed in Indian and Middle Eastern diets, particularly during fasting periods. Quinoa, on the other hand, is a seed from the Chenopodium plant, known for its high protein content and status as a complete protein source. While both are gluten-free and nutritious, they come from different plant families and have distinct flavors and nutritional profiles.