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As long as the split pea soup does not include vegetables that are high in Vitamin K, the soup should be safe. Those greens include kale, spinach, brussels sprouts, parsley, collard greens, mustard greens and Swiss chard.

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11y ago
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10y ago

1. In a large pot, soak 2 1/4 cups of dried split peas in 2 quarts of cold water overnight. 2. After soaking add 1.5 pound ham bone, 2 thinly sliced onions, 1/2 teaspoon salt, 1/4 teaspoon black pepper and marjoram. 3. Cover the pot and bring to a boil. 4. Reduce heat to a simmer and cook for 90 minutes, stirring occasionally. 5. Remove ham bone, remove any meat from bone and cut into bite size pieces. Return meat to the pot. 6. Add 3 stalks of celery chopped, 3 carrots chopped and 1 peeled and diced potato to the pot. 7. Cook uncovered for 30 minutes until the vegetables are tender. 8. Remove 1 cup of soup from the pot and blend at high speed. Return blended soup to pot, stir and serve.

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9y ago

Split Pea Soup


Ingredients:

1 tablespoon oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
2 garlic cloves, chopped
1 teaspoon thyme, chopped
6 cups ham, chicken or vegetable broth
1 pound split peas
1 ham bone
2 bay leaves
salt and pepper to taste
1 tablespoon mustard
1 tablespoon lemon juice


Procedure:

  • Heat oil in a large pot or stockpot over medium heat.
  • Add onions, carrots and celery.
  • Cook until tender, approx. 10-15 minutes.
  • Add the garlic and thyme and cook one minute.
  • Add the liquid, split peas, ham bone and bay leaves.
  • Bring to a boil, reduce the heat and simmer until peas are soft and beginning to fall apart, approx. 1 to 2 hours.
  • Remove the ham bone and bay leaves.
  • Season with salt and pepper.
  • Mix in mustard and lemon juice.
  • Mix on low or use hand blender to puree to desired consistency.
  • Makes 6 servings.

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14y ago

Split pea soup is a healthy choice if you make it without cream.

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Wiki User

13y ago

SPLIT PEA SOUP

Yellow pea is in split pea soup so if you ever wonder just don't eat it.split pea soup is good

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Wiki User

11y ago

very healthy

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Wiki User

10y ago

Very high nutrition

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