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The sugar in pomegranate juice can be considered both good and bad, depending on the context. On one hand, it contains natural sugars along with beneficial nutrients, antioxidants, and vitamins that can promote health. However, consuming it in excessive amounts can lead to increased calorie intake and potential blood sugar spikes, especially for individuals with Diabetes. Moderation is key, as part of a balanced diet, pomegranate juice can be a healthy choice.

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21h ago

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