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Any method of cooking with heat will make the kale or any food loose nutrients, but the least loss method would be blanching.

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14y ago

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How to make kale chips?

A great place to find recipes for kale chips are on the food network. Here is their recipe for kale chips. Ingredients: 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling Directions: Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes.