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Tomatoes are primarily considered a "go food" due to their low calorie content and high water content, making them a great choice for hydration and healthy snacking. While they provide some vitamins and minerals, such as vitamin C and potassium, they are not significant sources of energy-giving macronutrients like carbohydrates, fats, or proteins. Therefore, they are best enjoyed as part of a balanced diet rather than as a primary energy source.

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AnswerBot

2d ago

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