Is tuna good for you

Answer 1

tuna is very good scientists say that it increases brain power very fast and it contains omega 3 and a funny word called phuritombus which is in the juice which is good for the brain and relieves stress Important Addendum:

The smaller the species, the better; large tuna have high concentrations of Mercury, which is extremely toxic. If you're buying canned tuna, "chunk light" has less mercury than "solid white".

NAY

Answer 2

ABSOLUTELY, it is A great source of Omega 3 fatty acids which have been shown to RAISE GOOD cholesterols, and LOWER bad (LDL). BUT...watch out eating it more than 1-2 times per week. Tuna DOES have a higher concentrate of mercury that seems to exist in the fish, so moderation will be the thes benedit!

Answer 3

Tuna is not the best choice of fish, because it is a very large fish, high on the food chain, and therefore it often contains high levels of mercury pollution. Smaller fish such as sardines or herring will have lower levels of mercury. Even so, fish is a good source of protein and of omega 3 fatty acids.

Answer 4

It is a good source of protein. It is low fat and healthier then many other types of meat. It can also be bad for you as it might contain impurities and heavy metals.

Answer 5

yes it is part of your healthy diet so it is healthy

Answer 6

Yes, tuna are rich in omega fish oils, which are good for your heart. Also low in calories, and are delicious grilled with lemon pepper seasoning.

Answer 7

Because it contains all kinds of healthy ingredients, like tuna or salmon, which is rich in omega-3 fatty acids, and seaweed is also very healthy.

Answer 8

Because salad and tuna are both good for you!