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I think it doesn't matter but if you eat whole flax seeds you have to chew them well.
The outside of flax seed is too hard to break apart by chewing and whole flax seed is not properly digested to get out the nutrients. The recommendation is to use either flax seed oil to use already ground flax seed.
What else can I help you with?
Do sesame seeds have to be ground to be nutritious?
Sesame seeds do not have to be ground to be nutritious; they can be consumed whole and still provide health benefits. However, grinding sesame seeds can enhance nutrient absorption, particularly for certain minerals and healthy fats, as it breaks down their tough outer shell. Whole seeds may pass through the digestive system undigested, potentially reducing nutrient intake. Therefore, while not necessary, grinding can improve the bioavailability of some nutrients.
How much whole caraway equals 8 teaspoons ground?
To convert ground caraway to whole caraway seeds, a general rule of thumb is that 1 teaspoon of ground spice is roughly equivalent to 3 teaspoons of whole seeds. Therefore, for 8 teaspoons of ground caraway, you would need about 24 teaspoons of whole caraway seeds, which is equivalent to 8 tablespoons.
What is the difference between ground coriander and coriander seed?
Ground coriander is made from the dried and ground seeds of the coriander plant, while coriander seed refers to the whole seeds of the plant before they are ground. Ground coriander is often used as a spice in cooking, while coriander seeds can be used whole or ground in various dishes.
Can you eat whole flax seeds, or do they need to be ground for consumption?
Flax seeds need to be ground for consumption in order to fully benefit from their nutrients, as the whole seeds may pass through the digestive system without being fully digested.
How much ground cumin should you substitue for whole cumin seeds?
When substituting ground cumin for whole cumin seeds, use about one teaspoon of ground cumin for every teaspoon of whole seeds. Ground spices are more concentrated, so you may want to start with a little less and adjust to taste. Keep in mind that the flavor of ground cumin can be stronger, so it's best to add gradually.
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What is the difference between ground coriander and coriander seeds in terms of flavor and usage?
Ground coriander is made from grinding coriander seeds and has a more intense flavor compared to whole coriander seeds. Ground coriander is commonly used in cooking to add a warm, citrusy flavor, while coriander seeds are often used whole in pickling or for garnishing dishes.
What are the sources of zinc?
Oysters, Wheat, Veal Liver, Sesame Seeds, Beef, Pumpkin Seeds, Watermelon Seeds, Dark Chocolate, Lamb, Peanuts
What can you substitute for whole cumin seeds?
ground has half the strength of seeds. ground has half the strength of seeds.
Can you have a hamburger with diverticulitis?
I think so, as long as the bun doesn't have sesame seeds and the burger doesn't contain any whole spices. My grandma has diverticulitis and eats burgers.
What are the differences between whole grain mustard and stone ground mustard?
Whole grain mustard contains whole mustard seeds, giving it a grainy texture and a stronger, more pungent flavor. Stone ground mustard is made by grinding mustard seeds into a paste, resulting in a smoother texture and a milder taste.
Does white bread and wheat bread have seeds in it?
The answer depends on what is meant by seeds. All wheat bread, both white and whole wheat, is made with the seeds of the wheat plant which are ground into flour. White bread is made with flour ground from seeds that have had the outer husk (bran) and germ removed. Whole wheat bread includes the bran and germ in the flour. Other types of bread have different sorts of whole or cracked seeds added to the dough, but these breads would be identified as such. Examples include Cracked Whole Wheat bread, Poppy Seed bread, Rye bread with Caraway Seeds, or Whole Wheat Sunflower Seed bread.
