You should have 7-8 fruits and veggies per day. 5-6 grain servings. 3-4 Dairy products. And 2-3 Meat servings.
Recommended Daily Intake. The amount of something an average person in the population should be consuming per day.
grains
RDA stands for Recommended Dietary Allowance, which is the amount of nutrients required to meet the needs of most healthy individuals in a specific age and gender group. It is set by health authorities to guide individuals on their daily nutrient intake for optimal health.
Activity level
At the bottom of the food pyramid are breads, rice, cereals, and pastas. They are at the bottom because they are the most recommended food group for people to eat because of what they contain.
Activity level
50 % of all grains consumed by a person a day should be whole grains.
Technically potato chips are under the vegetable food group. However, a serving of chips should not be considered a serving if you are looking to eat the recommended daily amount of vegetables and is a snack.
Producers is the group in an energy pyramid.
Breads/Grains 6-11 servings a day.
According to the newest food pyramid put out by the USDA, you should eat the least amount of food from the oils group.
because its the group you should eat thee least amount off