To drink he should have something like Gatorade and to eat before a run you don't want anything too heavy .Maby something that has a good amount of protein and fruit is great to have before a run.
energy bars for more energy water and anything with fiber
chemical energy from food turns into kinetic energy in the moving body of the runner.
A runner gains kinetic energy as they get faster. This is the energy associated with their motion and speed.
The muscles of a runner transform chemical potential energy stored in glucose molecules into mechanical energy for movement.
For the runner to cool
Energy relay game is a race game, in which there are four runner (One team). There are three points where the first runner of the team passes the stick to the second runner. The second runner passes the stick to third runner and third runner passes the stick to last runner. This cycle is completed by all the participating teams. The team who did this first is the winner.
No, the runner is not allowed to steal a base before the pitcher throws the ball.
The batter is out, if they hit a ball in the air and a defensive player catches the ball before it touches the ground, in fair or foul territory. If a defensive player has the ball in control and touches a base before the runner, the runner is out. If a defensive player has the ball in control and touches the runner with the ball in their hand or glove, the runner is out.
Yes. The fielder covering the base does NOT have to tag the runner. The runner is forced out when the fielder steps on the base before the runner can make it back. Got that.
You can tag a runner anytime but it's most important to tag a runner when it's not a force out play. When a baserunner runs to the next base without a runner behind him he must be tagged out before reaching base.
Because he a fast runner.
No, Logan is a Runner. Before that he was a Sandman.