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Potassium rich foods Potassium Content Sodium content RDA % * Calories Soya flour 1650mg 9mg 47% 450 Black treacle 1500mg 97mg 43% 260 Apricots ready-to-eat 1380mg 15mg 39% 160 Bran Wheat 1160mg 28mg 33% 200 Tomato Puree 1150mg 240mg 33% 70 Sultanas 1050mg 20mg 30% 275 Raisins 1020mg 60mg 30% 270 Potato chips (crisps UK) 1000mg 1000mg 29% 450 All Bran 1000mg 900mg 29% 260 Wheatgerm 950mg 5mg 27% 300 Figs 900mg 60mg 26% 100 Dried mixed fruit 880mg 48mg 25% 230 Bombay Mix 790mg 800mg 23% 500 Papadums 750mg 2400mg 22% 370 Currants 720mg 14mg 22% 270 Sultana Bran 660mg 700mg 19% 300 Seeds average 650mg 20mg 18% 500 Nuts average (unsalted) 600mg 300mg 17% 600 Baked Potato + skin 600mg 12mg 17% 130 Roast Potato 550mg 9mg 16% 160 Oven chips 530mg 50mg 15% 170 Bran Flakes 530mg 1000mg 15% 320 Gammon lean 520mg 2200mg 15% 170 Soya beans boiled 510mg 2mg 15% 140 Plantain boiled 500mg 4mg 14% 112 Raisin Splitz 500mg 10mg 14% 340 Weetos 500mg 300mg 14% 370 Crispbread 500mg 220mg 14% 320 Muesli low salt 450mg 390mg 13% 360 Sardines 430mg 650mg 12% 200 Pilchards 420mg 370mg 12% 125 Veal 420mg 110mg 12% 230 Wholemeal Pasta 400mg 130mg 11% 320 Banana 400mg 1mg 11% 96 Values for potassium rich foods may vary between individual portions and brands, use only as guide! * RDA is based on 3500mg per day

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16y ago

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