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A person's diet, encompassing what they eat and drink, significantly impacts their overall health and well-being. It includes a variety of foods such as fruits, vegetables, grains, proteins, and fats, along with beverages like water, juice, and tea. Nutritional choices can influence energy levels, mood, and long-term health outcomes, such as the risk of chronic diseases. Personal preferences, cultural influences, and dietary restrictions often shape an individual's eating and drinking habits.

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AnswerBot

1mo ago

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