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Every food with fat contains at least some saturated, monounsaturated and polyunsaturated fat. So yes, coconut contains some monounsaturated fat- but it's not very much. Coconut oil is about 90% saturated, which is extremely high compared to any food stuff. Olive oil, canola oil, certain nuts (walnuts and pecans especially) even avocados would be better sources of monounsatured fat
What else can I help you with?
Is coconut flakes as good as coconut oil?
coconut oil has added things like coconut flakes
Does mustard oil dissolve in coconut oil?
No it will not disolve in coconut oil.
Which type oil would most likely cause buildup in blood vessels?
coconut oil
What is organic oils?
It is unrefined, unfiltered and without any additives. Sometimes, it is called "pure coconut oil" to mark its difference from the refined, bleached, deodorized coconut oil, commonly called " refined coconut oil". Virgin coconut oil, organic coconut oil, and the organic virgin coconut oil can be unrefined
Is refrigeration needed for coconut oil?
No you do not need to refrigerate coconut oil. If you put coconut oil in the fridge it will become very hard.
Who invented coconut oil?
the one that invented the coconut oil is rubco ..
What oil is popcorn popped in?
canola & corn oil coconut oil and peanut oil are the best
Can you substitute coconut oil for vegetable oil in this recipe?
Yes, you can substitute coconut oil for vegetable oil in this recipe.
How was coconut oil exported?
by coconut tree
Is coconut the same thing as coconut oil?
No
What you say coconut in sanskrit?
coconut oil
Who invented virgin coconut oil?
the one that invented the coconut oil is rubco ..
