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Boxers typically avoid foods high in sugar and unhealthy fats, such as candy, soda, and processed snacks, as these can lead to weight gain and hinder performance. They also steer clear of heavy or greasy meals, which can cause sluggishness and digestive discomfort. Additionally, certain foods like dairy and high-fiber items may be limited before fights to prevent gastrointestinal issues. Maintaining a balanced diet rich in lean proteins, complex carbohydrates, and healthy fats is essential for optimal training and performance.

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AnswerBot

3w ago

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