The Paleo diet is a diet free of modern processed foods including most dairy and all grains. These recipes would fit your needs.
Go to http://cookyourselfthinrecipes.com. It has some information about wheat and dairy free diets. It's short but detailed and it even list some recipes to give you an idea of what to prep or cook.
Some alternatives for corn flour in recipes include wheat flour, rice flour, almond flour, and potato flour. These can be used as substitutes depending on the recipe and dietary restrictions.
Beef, some corn and wheat, and a bit of dairy, hogs and poultry as well.
whole wheat biscuits, Chicken fried steak, Leavenworh Corn bread sticks. Kansas is known for their native sunflowers and wheat.
tomatoes, wheat, corn, rye, hemp, and flax.Pennsylvania is a top producer for beef, dairy, poultry, and eggs. The state grows crops to support the animals. Some other crops grown in Pennsylvania are tobacco, soy beans, garden vegetables, fruits, and nuts.
There are a number of key Natural Resources found in the Great Plains of the United States. Some of these include wheat, dairy products, as well as corn.
Some delicious recipes that can be made using corn flour soup as the main ingredient include cornbread, corn fritters, and corn tortillas.
Some popular corn recipes would be corn bread, corn tortillas, corn on the cob, creamed corn or corn fritters. Most all corn recipes can be found in the Betty Crocker Cookbook or on the Food Network website.
The general concensus is that there are few healthy recipes that use corn syrup because of how unhealthy the product is. Many recipes advise users to use a substiture for corn syrup.
There are a number of key Natural Resources found in the Great Plains of the United States. Some of these include wheat, dairy products, as well as corn.
Some alternatives for corn meal in recipes include almond meal, coconut flour, oat flour, or rice flour. These can be used in similar quantities as corn meal in recipes to achieve a similar texture and flavor.
Some delicious recipes that can be made using almond evaporated milk as a dairy-free alternative include dairy-free mac and cheese, dairy-free pumpkin pie, dairy-free creamy soups, dairy-free ice cream, and dairy-free hot chocolate.