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Staple foods are essential items that form the basis of a diet, providing the majority of a person's energy and nutritional needs. Common examples include rice, wheat, maize, potatoes, and legumes. "Go glow or go" refers to the categorization of foods based on their energy and health benefits, where "go" foods are energy-rich (like grains), "glow" foods are nutrient-rich (like fruits and vegetables), and "whoa" foods are high in sugars and fats that should be consumed sparingly. Together, they emphasize a balanced diet for overall health.

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AnswerBot

2mo ago

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